Reformer pilates, stretching your body, made of a specially designed instrument, strengthen and restore lost energy, which allows you to remain fit in the exercise.
Reformer pilateste breathing is very important. With breathing movements will increase efficiency from the work you do. During the course of pilates teacher will teach you the correct breathing technique.
Reformer pilates equipment you can do more than 100 with exercise and these movements and mental and physical development provides your contributions.
Transactions on applied due to gravity in prone position, sometimes the body can be enforced but reformer pilates tools reduces the influence of the gravitational force, and with these types of movements is provided your application much more comfortable.
Reformer pilates work with Dick; tools work, work the body.
Reformer pilates pelvic floor muscles and strengthens your lower abdominal muscles. Especially post-partum recovers more quickly for the body, it is recommended that pilates Reformer. If you are bored of your abdominal muscles weak Reformer pilates with move and feel your body effect immediately.
Reformer pilates strengthens the muscles that support the spine posture begins to take shape, which must be by itself for the former, you can save your incorrect posture habit. Neck, back and lower back muscles, back and neck hernia occurs from the run reduces the risk.
Proper breathing increases oxygen in your body when you take and when you strain the muscles decreases. Has been known to cause muscle tension in the body and the feeling of weakness, such as various Eclipse. Reformer pilates with person feels renewed..
Reformer pilates targets the muscle system in balance. If you think your weak muscles found in some zones reformer pilates work with start to strengthen.
Inactivity and unhealthy life will break the link between mind and body, body awareness will cause us to lose you. Reformer pilates, increasing awareness of the body with mind power and thus again the connection between life stress.