AB's private Pilates Lessons

Pregnant Pilates
Nice and pleasant, spend a period of pregnancy birth and after birth in order to achieve good form than a good Pilates pregnancy. Happy mom, peaceful baby and reflected light people around to a very enjoyable period of your occasion.
Your pregnancy your doctor check you can do with pleasure with every period.

Pregnant Pilatesinin Benefits
-Can be experienced during pregnancy reduces the pain of back and waist.
-Allows you to work relaxed birth.
-Şişkinliklerin in your body.
-Provides seamless integration with easy after childbirth.
-Urinary incontinence after Pregnancy and prevents the problem that can be experienced.
-In the process of Pregnancy can be experienced fixes your digestive problems.
-Return to normal Sexual life after birth.
-Strengthens our chest muscles.
-Allows you to be happy, peaceful and pleasant.
-Posture.