Yin Yoga

Suitable for all ages.
– Basic sense, upper leg, hips and spine, aimed at the surrounding connective tissue.
– Useful for lumbar spine and joint health.
– All in the style of yoga in the body run zones fire mainly muscle. Yin Yoga is primarily connective tissue that is run within the body regions.
– The Yin Yoga asana rather than physical description, functional of recipes on. I mean where's the person who asanayı very deep, you feel important.
– The Yin Yoga asana stayed with long time in passive muscle connective tissue for healing the energy body working on a therapy has no effect.
– All the "yang" yoga, Yin yoga styles of both physical and energetic sense.
– Body and mind long term prepares to sit in meditation.

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